Unlock energy: 20% off today!

Fuel Your Workout

Empowering fitness enthusiasts with premium espresso shots for clean, natural energy before every workout.

A freshly brewed espresso in a glass sits on the metallic tray of a coffee machine. The machine is prominently featured with its various shiny components reflecting light. The setting suggests a café environment, with the focus on the rich crema topping the dark coffee.

Start

Elevate Your Workout

Experience clean energy with our premium espresso shots, designed for fitness enthusiasts like you.

Power Through Workouts

A cup of espresso sits on a clear glass saucer, surrounded by four colorful coffee capsules. The branding reads 'Caffè Carracci' against a stark black background, creating a contrasting visual effect.

Overcome taste for ultimate performance and achieve your fitness goals with our espresso shots.

A person pours blue liquid from a shaker bottle into a glass. Next to the glass is a container labeled 'PRE-X' which appears to be a pre-workout supplement. The scene suggests a focus on fitness or nutrition.

A person is preparing a drink using a shaker bottle and a pre-workout supplement labeled 'Godzilla Strawberry Kiwi'. The person is pouring the liquid into a clear glass on a kitchen counter.

Natural Energy Boost

Enjoy a clean, effective pre-workout solution that fuels your fitness journey without compromise.

Transform your workout routine with our espresso shots, designed for health-conscious consumers.

Fuel Your Fitness

Espresso Benefits

Power through workouts with clean energy from our espresso shots.

Espresso flows from a portafilter spout into a white cup, highlighting the rich, warm tones of freshly brewed coffee. The setting appears to be a coffee machine, with blurred elements in the background, emphasizing the focus on the coffee-making process.

A rich, dark espresso shot being brewed into a clear glass measuring cup. The coffee machine's metal grate below the cup reflects the liquid’s deep brown color. The espresso has a creamy surface, indicating a well-extracted shot.

A person is pouring a vibrant blue liquid into a tall glass from a shaker bottle. Next to the glass on the table, there is a container labeled 'Hyde pre-workout' with graphics and text. The person is wearing a dark t-shirt, and the setting appears to be a kitchen or dining area with a reflective surface.

A person is pouring a pink liquid from a shaker bottle into a glass. The shaker bottle is positioned over a container labeled 'Pulse Pre-Workout Drink' with a strawberry kiwi flavor. The person is wearing a white t-shirt and is in a kitchen setting with a dark backsplash and countertop.

A steaming shot of espresso pours from an espresso machine into a clear glass measuring cup on a drip tray. The rich brown color of the coffee contrasts with the shiny metallic surfaces of the machine.

A fresh cup of espresso is being brewed, with coffee flowing from a machine into a cup positioned on a digital scale. The scale displays a weight of 28.4 grams. The machine has a copper-colored metal detailing and the cup is white with floral decorations.

Espresso shots can be an excellent pre-workout fuel for many people, offering a concentrated dose of caffeine that enhances exercise performance. Here's a detailed analysis based on scientific evidence and practical considerations:

Key Benefits of Espresso as Pre-Workout

Performance Enhancement
- Strength & Endurance: A double espresso (∼130mg caffeine) consumed 30-60 minutes pre-workout can boost muscular strength by up to 20%, aerobic endurance by 11%, and high-intensity performance (e.g., sprinting) by 12%128.
- Fat Utilization: Caffeine stimulates adrenaline, increasing fat breakdown by 15% during exercise for better energy efficiency189.
- Pain Reduction: Blocks adenosine receptors, lowering perceived muscle soreness and allowing longer, more intense sessions89.
Practical Advantages
- Rapid Absorption: Espresso's small volume (1–2 oz) minimizes stomach discomfort compared to regular coffee. Effects start in 15–20 minutes, peaking at 30–60 minutes23.
- Natural & Low-Cost: Pure espresso contains no additives, artificial sweeteners, or excess calories. It costs ∼$0.25/serving vs. $2.25 for commercial pre-workouts37.
- Health Perks: Linked to reduced risks of heart disease, stroke, and type 2 diabetes with regular moderate consumption38.

Limitations and Risks

Caffeine Sensitivity: May cause jitters, anxiety, or rapid heartbeat in sensitive individuals. Limit to 1–2 shots (∼64–130mg caffeine)28.
Timing and Digestion:
- Avoid on an empty stomach to prevent acid reflux or cortisol spikes48.
- Diuretic effects require extra hydration: Drink 16–20 oz water post-espresso47.
No Supplemental Additives: Lacks performance-boosting compounds like citrulline (enhances blood flow) or beta-alanine (reduces fatigue) found in specialized pre-workouts13.

Optimizing Espresso for Workouts

Dosing Guide:

Body Weight

Espresso Shots

Timing

150 lb (68 kg)

1–2 shots (∼64–130mg)

45–60 min pre-exercise

200 lb (91 kg)

2–3 shots (∼130–192mg)

30–45 min pre-exercise

Doses based on 1.5–3 mg caffeine/kg body weight28.

Enhanced Recipes: Combine espresso with protein/carbs for sustained energy (e.g., Espresso Smoothie: 1 shot espresso + 1 scoop protein powder + 1 banana + almond milk)11.
Avoid Late Workouts: Caffeine’s 5-hour half-life can disrupt sleep if consumed within 6 hours of bedtime28.

When to Choose Alternatives

Pre-Workout Supplements: Better for gym-specific goals (e.g., 53% more reps with citrulline)13.
Non-Coffee Options: Green tea (lower caffeine) or electrolyte drinks for hydration8.

Conclusion

Espresso is a potent, natural pre-workout for most people, particularly for morning sessions requiring quick energy and fat burning. However, those with caffeine sensitivity or seeking maximal muscle pumps may prefer tailored pre-workouts. For best results, pair espresso with water and a light carb/protein snack, and avoid exceeding 400mg daily caffeine378.